Prayer is not a formula, but it takes practice; you’re not striving for perfection but connection with the Holy Spirit. You’re not always going to be holier than thou and focused on spiritual things, therefore, it is good to have some guidance. It’s also good to have a prayer journal to write down your prayers…

No one is born knowing how to pray; it is learned. The more you practice, the better you connect with the Holy Spirit. The more willing you are to learn, the more the Holy Spirit can teach you.